Home
About Us
Services & Eligibility
Classes & Events
Staff
Board of Trustees
Job & Volunteer
Opportunities
Contact Us
Service Area
& Directions
Other Links
Classes & Events
Event Calendar
"Strong Women" — a directed exercise program incorporating weight lifting and aerobic exercise
Penn State Cooperative Ext. Office will present "Strong Women" in April. Strong Women is a directed exercise program that incorporates weight lifting and aerobic exercise. All weights and materials will be provided at no cost; Barb Alt will present the program twice each week in two, six week sessions for a total of 12 weeks. Start date is Thursday, April 3. Class size is limited. The group will be held from 11:15 a.m. to 12:15 p.m. at the Salvation Army on Hanover Street.
If interested, please call Marg Malehorn at (717) 240-6500 for details or to register.
A $25 gift card will be awarded to one lucky participant each week!Come and learn how to keep your heart healthy! — Wednesdays, 2:00 p.m. - 3:30 p.m.
(All classes held in the Penn State Co-op Extension Office at 1100 Claremont Rd., Carlisle.)
Beginning February 6th, we will be learning about our hearts - just in time for Valentine's Day!
Come and learn how to keep your heart healthy! Penn State Cooperative Extension will present "Heart Healthy" in three sessions. Each week you'll learn something new to keep your heart healthy. Dates for this program are:
February 6th
February 13th
February 20th
We'll have some "hearty" snacks & a $25 gift card will be awarded as the door prize each week! This year, celebrate Valentine's Day with a healthy heart!
Call 960-4344 or 218-6670 x4344 to register!
Classes are presented by a Tobacco Treatment Specialist certified by Mayo Clinic at Rochester, MN. Excellent materials, incentives, and assistance is provided to those motivated to quit tobacco. Tobacco Cessation Classes form on a rotating schedule! Classes consist of 7 - 1 hour sessions held at Sadler Health Center over a two month period. Class schedules are typically held from the hours of noon-1:00 p.m; 4:30-5:30 p.m.; or 6:00-7:00 p.m. ALL participants must pre-register by calling 960-4344 or 218-6670 x4344 to enroll. There is no cost for this program to Cumberland or Perry County Residents.
Tobacco Cessation:
This program is for adults living in Cumberland &/or Perry County desiring to learn about tobacco addiction and how to successfully quit using tobacco products. Both smokers and smokeless tobacco users alike can kick the habit and be free of tobacco's control. Classes consist of 7 - 1 hour sessions held at Sadler Health Center over a two month period, please call 960-4344 or 218-6670 x4344 to enroll. Classes form on a rotating basis and schedules are typically held from noon-1:00 p.m; 4:30-5:30 p.m.; or 6:00-7:00 p.m.
On-site Business Cessation Services:
Businesses within Cumberland & Perry County can have Sadler Health Center's Cessation Program brought on-site to assist their employees quit tobacco. Call 960-4344 or 218-6670 x4344 for additional details.
Teen Tobacco Education/Cessation Services:
Sadler Health Center promotes on-site tobacco education and cessation services for Middle and High School students in the Cumberland & Perry County region. The program for youth is specifically designed to help teens quit tobacco and may be offered in a school or community setting. Any school interested in this no-cost assistance should contact 960-4344 or 218-6670 x4344.
Clean Air for Healthy Children Program:
The Clean Air for Healthy Children Program, administered by the PA Chapter of The American Academy of Pediatrics and funded by the PA State Dept. of Health is a training program on smoking cessation counseling open to Physician or Dental practices in Cumberland and Perry County. This no-cost training program is intended to increase the number of clinicians who routinely counsel tobacco-users to quit, increase cessation attempts in patients, & reduce the proportion of children who are regularly exposed to tobacco smoke pollution. Clean Air Trainings are provided on-site in a "Lunch & Learn" setting to assist the staff in the 5 A's Intervention Training and how to encourage or speak to someone in a discreet manner about quitting tobacco. Excellent cessation brochures & materials, training, and lunch are provided at no cost to the practice. Call 960-4344 or 218-6670 x4344 for additional details or to schedule a training for your staff.
To register or for more information call us at 960-4344 or 218-6670 x4344.
Perry County residents please call toll-free at 1-866-Sadler-7, Option 5 (1-866-723-5377, Option 5).
100 North Hanover Street, Carlisle, PA 17013 phone: 717-218-6670 toll free: 1-866-Sadler-7